Flourless Poly Peptide Pancakes
Enjoy a nutritious breakfast without having to surrender on your dearest for a tall stack of homemade pancakes! These Flourless Protein Pancakes are made inwards the blender, are total of protein, as well as are made without refined grains or refined sugar. Make them for breakfast, lunch, dinner – because breakfast nutrient is the best food!
Did everyone larn inwards through the polar vortex?! I promise it’s warming upward where you lot are! We’re upward to a whole -15 degrees this morning, as well as then we’re starting to warm upward (yes, that is warm, compared to the -50 windchills from yesterday). You amend believe nosotros stayed within all day! There may or may non receive got been a few stacks of pancakes consumed, along alongside around of this Broccoli Cheddar Soup + No Knead Bread. The perfect nutrient for a mutual frigidness wintertime day!
It didn’t wound that the pancakes are made on the healthier side – as well as fifty-fifty Grant thought they were pretty darn practiced considering that they aren’t “real” pancakes – his words. I all the same count that every bit a healthy-eating win. Especially when you lot transcend these alongside around greek yogurt as well as fruit – gives an extra boost of poly peptide as well as keeps the saccharide low!
Or, you lot know, you lot tin give the axe totally drench them inwards butter as well as maple syrup. That is completely acceptable too. And delicious. So, let’s walk through how to brand these!
How to Make Protein Pancakes:
First, we’re going to blend upward our oats – skipping this stride is non recommended – whole oats receive got a weird texture inwards the finished pancakes as well as it’s only non the best.
Next, add together inwards the other ingredients.
And blend away! It’s every bit slow every bit that – i bowl (well, it’s non a bowl but you lot larn the idea).
Tips for Cooking Perfect Pancakes:
I HIGHLY recommend using a griddle to laid upward your pancakes. It cooks to a greater extent than evenly as well as you lot tin give the axe brand to a greater extent than at once, reducing the fourth dimension betwixt making the batter as well as eating the pancakes. Heh. This is the griddle nosotros use
Pour the batter onto your griddle or pan using a 1/4 loving cup mensuration cup. Pancakes are ready to flip when they’ve puffed upward a flake as well as receive got around bubbles on top! You tin give the axe also elevator the border of the pancake alongside your flipper – if it’s golden chocolate-brown on bottom, fourth dimension to flip it!
If your pancakes are getting every bit good night or starting to burn, plough the oestrus downwardly a bit. If you lot receive got a difficult fourth dimension flipping pancakes, again, this is where a griddle comes inwards handy! You tin give the axe also spray your flipper alongside cooking spray, as well as purpose a 2nd flipper or silicone spatula (also sprayed) to assistance scoot the pancake all the agency onto the flipper, to larn a cleaner flip.
If you’re all the same inwards a pancake mood afterwards eating these, endeavour my Zucchini Bread Pancakes or Fluffy Pumpkin Pancakes! They’re both as well as then stinkin’ delicious.
Did you lot brand this recipe? Snap a photograph as well as larn out a comment!
Be certain to and tag alongside your photo! You tin give the axe also postal service a photograph of your recipe to the . I’d dearest to come across what you lot make!
Flourless Protein Pancakes
Made inwards the blender, total of protein, as well as made without refined grains or refined sugar. These Flourless Protein Pancakes are the perfect easy, salubrious breakfast!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8 pancakes
Calories 254 kcal
Ingredients
1
cups
oats
use certified GF if needed
1
ripe
banana
2
tbsp
real maple syrup
2
eggs
1/2
cup
egg whites
3
tbsp
protein powder
1
tbsp
baking powder
1/8
tsp
salt
3/4
tsp
cinnamon
1/2
tsp
nutmeg
2
tbsp
flax meal
(ground flaxseed)
2
tbsp
vital wheat gluten
optional - adds a picayune thickness to the pancakes, as well as a picayune extra protein, but totally non necessary!
Instructions
Make the batter: Add the oats to a blender as well as pulse until you lot receive got variety of a fine flour - congratulations, you lot only made homemade oat flour!
Next, add together the residuum of the ingredients, as well as pulse until only combined. (I recommend stirring/scraping downwardly to the bottom of the blender because around of my oat flour was hiding downwardly at that spot as well as hadn't gotten mixed in. After you lot stir that flake up, give it around other few pulses to mix it in.)
Cook your pancakes: I HIGHLY recommend using a griddle - you lot tin give the axe laid upward to a greater extent than at in i lawsuit as well as they laid upward much to a greater extent than evenly. Regardless, oestrus your pan or griddle to medium high oestrus as well as spray alongside cooking spray. Use a generous 1/4 loving cup of batter for each pancake. Pour batter onto heated pan as well as flip pancakes in i lawsuit they are puffy alongside around bubbles on transcend (you tin give the axe elevator the border of the pancake alongside your flipper every bit good - if it's golden brown, flip it!). Cook for a infinitesimal or 2 to a greater extent than on the other side.
If your pancakes are starting to burn, plough the oestrus downwardly a bit.
Serve + Store: Enjoy warm alongside butter + syrup, or greek yogurt as well as fruit to add together fifty-fifty to a greater extent than poly peptide as well as piece of occupation on the saccharide low!
Store leftovers inwards an airtight container inwards the refrigerator for upward to four days.
Source: bluebowlrecipes.com
Komentar
Posting Komentar